I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Tuesday, June 1, 2010 at 20:50 | by Darryl Edwards An excellent video on the benefits of barefoot running by Daniel Lieberman, worthwhile viewing.
Tuesday, May 25, 2010 at 16:20 | by Darryl Edwards 
Beach Run
3km Beach Run*
* (Attempt it in bare feet if possible).
Beach, Endurance, Running in Barefoot Running, Workouts Saturday, May 22, 2010 at 20:03 | by Darryl Edwards 
3 x Ring Pull Ups
3 x Dips
3 x Push Ups
3 x Box Jumps
3 x Bodyweight Row
60 metres recovery run
Repeat for 20 minutes (aim to complete without rest).
Beach, Bodyweight, Plyometric, Rings in Barefoot Running, Bodyweight Exercise, Fitness, Workouts Friday, May 21, 2010 at 21:52 | by Darryl Edwards
Fartlek (random intensity/distance) barefoot sprints
Bear crawls
Pullup Variations (hammer, mountain climbers, alternate grip)
Tricep dips
Tree climbing
Ball Throwing
Push Ups
Box Jumps
(repeat the above for 20 minutes, use active recovery - i.e. jogging instead of resting)
Beach, Push-Ups in Barefoot Running, Fitness, Workouts 
