Why Working Out Isn't Working Out - TED Talk

Why Working Out Isn't Working Out 

Darryl Edwards - TEDx TALK Royal Tunbridge Wells

For all its health benefits if exercise came in pill form, we would only be too eager to take our medicine. But is working-out as medicine too difficult a pill for the majority of us to swallow?

By understanding that nature has hard-wired us to hate exercise, but encourages us to love movement, we can examine our attitudes to exercise.

If working out isn’t working out, what should we do instead?

Darryl Edwards is a play advocate, movement coach and author of the April 2018 best-selling book Animal Moves.

Watch the video on YouTube here:

30-day Animal Moves Challenge [PRIMALPLAY.COM]

'Primal Play : 30-day Animal Moves Challenge' is a daily online video program to help you build your movement habit.

Learn how to use my Animal Moves system to get you leaner, stronger and healthier in the next 30 days:

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— PLUS do it anywhere

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If you're limited on time, want to have more fun with fitness, or just want to be motivated with a group of like-minded individuals then check out this link for more details >> www.primalplay.com/30days

Paleo Convention in Berlin Video

DAS BESTE VON DER PALEO CONVENTION BERLIN

(HE BEST OF THE PALEO CONVENTION BERLIN BY THE EVOLUTION RADIO SHOW 

*** [PLEASE NOTE THIS VIDEO IS IN GERMAN] ***

I am discussed and appear at certain points from 2:02 until 3:42. This was the first Paleo convention in Germany, which took place on Saturday 25 July 2015 a fantastic day! Thanks Evolution Radio Show for this video! ‪#‎PaleoCon‬

Paleo from A to Z - New Book, New Trailer!

Paleo from A to Z - The Book Trailer 

Check out PaleofromAtoZ.com for more information.

A Paleo Lifestyle Encyclopaedia

• Having Trouble Finding Answers to Your Paleo Questions?
• Do You Want to Lose Weight And Regain Health?
• Do You Want to Prevent And Reverse Disease?
• Could You or Someone You Know Benefit from a Healthier Lifestyle?
• Do You Want to Feel Better Than Ever, But Not Sure Where to Start?

If you’ve answered YES to any of the above questions, then this book is for you.

Paleo from A to Z makes it easy for you find out about the Paleo lifestyle. The book consists of over 500 topics using jargon-free language and aims to dispel the misinformation that surrounds health and nutrition.

The listings are set out in an easy-to-use A-Z format using a simple cross-referencing system linked to related terms. In this book you will learn:

• The foods to eat and avoid that allow you to enjoy better health.
• How to decipher acronyms such as HIIT, VLDL, RCT, BPA and AIP.
• Simple tips to improve sleep, reduce stress and regain vitality.
• How to better understand concepts such as blood tests, the role of inflammation and disease, hormones, and epigenetics.
• How to make sense of the other choices that contribute to wellbeing - such as the toxic chemicals you should avoid in your food, on your skin and in your home.

This is the perfect book for anyone thinking about trying a Paleo diet, for new Paleo users who need some extra information, or for those experienced with the Paleo lifestyle who just want a quick reference guide and some fine tuning. 

Each entry not only answers a question but also keeps you motivated to stay on your journey to better health with practical tips, tricks and trivia. An appendix of research citations and resources are included too.

The sooner you get your copy, the sooner you can be on your way to better health.

Paleo from A to Z is available on Kindle, iBooks, Nook, Kobo and other ebook formats. Also in Paperback form from Amazon, Barnes & Noble, Waterstones and other book stores NOW.

Paleo from A to Z