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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in Fitness (225)

Saturday
Jul232016

PrimalPlay.com now online - check out the video trailer!

DateSaturday, July 23, 2016 at 12:19 | by AuthorDarryl Edwards

 

Put fun back into exercise - trust your inner child.


Rediscover the joy of movement at PrimalPlay.com #PrimalPlay #PrimalPlayMethod
 

 

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Monday
Jun272016

*** Only 0.99? *** I know it's crazy, but it's my birthday!

DateMonday, June 27, 2016 at 22:20 | by AuthorDarryl Edwards

*** Only 0.99? *** I know it's crazy, but it's my birthday!

From today my '7 Day Introduction to Paleo Fitness' ebook is on sale for 99c/99p until Midnight July 1st available on Amazon, iBooks, Nook, etc.

Dutch, Spanish and German translations available too.

Links available at: www.IntroToPaleoFitness.com

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Friday
May272016

Darryl Edwards - at Paleo f(x) Austin, Texas

DateFriday, May 27, 2016 at 13:54 | by AuthorDarryl Edwards

 

So looking forward to Paleo f(x) the world's largest Paleo event - check out timings of my presentation and book-signing, also the schedule for Primal Play Method, Animal Walks and Primal Intensity workshops over the next few days. I'll also be running a 5 hour playshop in Monday at Bull Creek in Austin for those looking for more indepth Primal Play Method movement instruction before I head back to the UK.

Friday May 27 

11:05AM - 12:00PM - Animal Walks
2:00PM-2:55PM - Primal Play Method
4:10PM-5:05PM - Primal Intensity

Saturday May 28

10:45AM - 11:00AM - No Play, No Gain (Environmedica Keynote Stage)
11:05AM - 12:00PM - Primal Play Method
2:00PM-2:55PM - Primal Intensity
4:10PM-5:05PM - Animal Walks

5:15PM-7:00PM - Paleo Magazine Awards Show (Best Science Book 2015 Nomination)
Saturday Eve: Farm to Consumer Legal Defense Fund & Urban Roots Charity Dinner

Sunday May 29

10:00AM - 10:55 Primal Play Method
11:05AM - 12:00PM - Primal Intensity
2:00PM - 2:55PM - Animal Walks
3:15PM - 3:45PM - Book Signing (Paleo Fitness, Paleo from A to Z)

Register here for workshops: https://www.paleofx.com/speakers/darryl-edwards/

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Monday May 30 - Primal Play Method 5 hour Playshop (10:00AM start) *

Details: http://www.meetup.com/Austin-Primal-Living-Group/events/231403763/

* Kids can come along for free with their parents for Monday's event!

 

 

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Saturday
May142016

7 Day Introduction to Paleo Fitness (FREE KINDLE DOWNLOAD)

DateSaturday, May 14, 2016 at 0:33 | by AuthorDarryl Edwards

7 Day Introduction to Paleo Fitness

I have a new mini e-book release called 7 Day Introduction to Paleo Fitness which is free this weekend only on Amazon as an e-book. Download it for free until 15 May 2016.

Amazon US : http://bit.ly/7dayIntroPF--US
Amazon UK : http://bit.ly/7dayIntroPF--UK
Amazon OZ : http://bit.ly/7dayIntroPF--AU

If you like it, please post a short review!

Thanks and enjoy!!!

Darryl Edwards

 

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