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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in Nutrition (86)

Monday
Aug172015

Primal Play at the Wahls Protocol Seminar

DateMonday, August 17, 2015 at 5:32 | by AuthorDarryl Edwards

 

I was honoured to be speaking about the Primal Play Method and demonstrating Paleo Fitness at the Wahls Protocol seminar in Cedar Rapids, Iowa recently. Exciting things are happening in the Wahls camp right now!

 

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Sunday
Jul052015

Paleo from A to Z - New Book, New Trailer!

DateSunday, July 5, 2015 at 12:36 | by AuthorDarryl Edwards

Paleo from A to Z - The Book Trailer 

 

Check out PaleofromAtoZ.com for more information.


A Paleo Lifestyle Encyclopaedia

  • Having Trouble Finding Answers to Your Paleo Questions?
  • Do You Want to Lose Weight And Regain Health?
  • Do You Want to Prevent And Reverse Disease?
  • Could You or Someone You Know Benefit from a Healthier Lifestyle?
  • Do You Want to Feel Better Than Ever, But Not Sure Where to Start?

If you’ve answered YES to any of the above questions, then this book is for you.

Paleo from A to Z makes it easy for you find out about the Paleo lifestyle. The book consists of over 500 topics using jargon-free language and aims to dispel the misinformation that surrounds health and nutrition.

The listings are set out in an easy-to-use A-Z format using a simple cross-referencing system linked to related terms. In this book you will learn:

  • The foods to eat and avoid that allow you to enjoy better health.
  • How to decipher acronyms such as HIIT, VLDL, RCT, BPA and AIP.
  • Simple tips to improve sleep, reduce stress and regain vitality.
  • How to better understand concepts such as blood tests, the role of inflammation and disease, hormones, and epigenetics.
  • How to make sense of the other choices that contribute to wellbeing - such as the toxic chemicals you should avoid in your food, on your skin and in your home.

This is the perfect book for anyone thinking about trying a Paleo diet, for new Paleo users who need some extra information, or for those experienced with the Paleo lifestyle who just want a quick reference guide and some fine tuning. 

Each entry not only answers a question but also keeps you motivated to stay on your journey to better health with practical tips, tricks and trivia. An appendix of research citations and resources are included too.

The sooner you get your copy, the sooner you can be on your way to better health.

Paleo from A to Z is available on Kindle, iBooks, Nook, Kobo and other ebook formats. Also in Paperback form from Amazon, Barnes & Noble, Waterstones and other book stores NOW.

 

Paleo from A to Z

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Friday
Jun052015

FREE Ancestral Food Summit starts today!

DateFriday, June 5, 2015 at 8:13 | by AuthorDarryl Edwards

The SECOND Ancestral Food Summit includes 11 hours of exclusive content and begins Friday 5 June - you can register for FREE here: http://bit.ly/FE-AFS 

Includes Mark Sisson, Nora Gedgaudas, Sarah Ballantyne and many others (including me!)

#Paleo #Primal #Ancestral #Health

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Monday
Nov032014

Brisbane Book-signing (Paleo Fitness)

DateMonday, November 3, 2014 at 13:01 | by AuthorDarryl Edwards

*** Brisbane Book-signing - 10 November 2014 ***


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