I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Saturday, May 4, 2013 at 12:24 | by Darryl Edwards Find out a little bit more about me watching my interview with Abel James on world-leading The Fat Burning Man Show
Fat Burning Man Show in Fitness, Motivation, Testimonial Monday, April 29, 2013 at 10:24 | by Darryl Edwards QUOTE OF THE WEEK:
"The price of anything is the amount of life you exchange for it."
-- Henry David Thoreau
Quotes in Fitness, Motivation Friday, January 11, 2013 at 15:51 | by Darryl Edwards
Be Positive.
When creating a goal for yourself. Focus on the positive; for instance, instead of saying "I want to lose 7 pounds" it is better to say, "I deserve to be a stable, and healthy weight of 13 stone."
Instead of saying "I want give up smoking", it is better to say, "I deserve to be and now enjoy being smoke-free"
Instead of saying "I want to exercise 3 days a week for 60 minutes", say "I deserve to integrate activity into my daily life now and I feel good while doing so."
Be positive. Visualise yourself in these positive states and make it happen.
Wednesday, January 9, 2013 at 18:02 | by Darryl Edwards
Tomorrow - studies show that 10 Jan is usually the day that most of us who committed to a new year's resolution will fail to continue.
Use this opportunity to reinforce your thoughts about the positive changes you have already made rather than focusing on what you have had to sacrifice.
