Video: Primal Lifts (Breeze Block)

Workout: In the Park

Warmup:

• 1km jog
• Short Sprints (whilst carrying a 15kg awkward weight)
• Air Squat and Jump Squats drills
• 2 minutes shadow boxing and shadow kick boxing 

Workout: (combinations of) -->

• 30 metres Farmer's sprint carrying a breeze block* (using one arm)
• 30 metres Farmer's Walk return 
• Concrete block deadlift, squat clean and press.
• Assorted Pull-Up, Knee to Elbows, Climbing, Rope drills.

• Breeze Block throws
• Breeze Block deadlift and flips

* What is a breeze block?

Group session today with Jerry, Cyrille, Lindsay and myself in Ravenscourt Park, London.  

Certain exercises were scaled for Lindsay.  

Workout started off with a little rain, but by the end of the session the sun had come out.  Was a great session!

Video: Primal Log Lift

Training in West Virginia with Erwan Le Corre (MovNat)

Workout: Play in the Park

Today I visited my local park (Ravenscourt Park) in West London and did a natural movement workout.

My workout was based around a combination of:

50-100m sprints;

Walking along beams (balance work);

Horizontal rope climbing;

Tree (Knee to Elbows);

Tree (Pull-Ups/Chin-Ups);

Jumping;

Climbing;

I am slowly building up my proficiency with some of the more technical work (as well as confidence).  But I am enjoying the process.  

It is also fantastic to have this great location a few minutes walk from my home.  I had so much fun - will be heading out again later today.